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  • MEET KATE
  • WORK WITH ME
    • THE SACRED SHIFT™
    • THE RETURN TO SELF™
    • SOUL INTEGRATION & CODEPENDENCY COACHING
  • DOWNLOADS + GUIDES
    • FREE GUIDE: FROM STUCK TO SELF-TRUST
    • RECLAMATION GUIDE + BUNDLE
  • BOOK A SESSION
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    • RETREATS, CLASSES & WORKSHOPS
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Kate's Blog

Have you ever hidden something so well you couldn’t find it?

By Kate Bares | Kate's Blog
Kate's Blog

Soul Notes – Birthday Edition

By Kate Bares | Kate's Blog
Kate's Blog

This has been on my head lately.

By Kate Bares | Kate's Blog
Kate's Blog

February Soul Notes

By Kate Bares | Kate's Blog
Kate's Blog

If you’ve been feeling the nudge…now’s the time!

By Kate Bares | Kate's Blog
Kate's Blog

Before you decide how 2026 will go…

By Kate Bares | Kate's Blog
Kate's Blog

A Soul Check-In for the Season Ahead…

By Kate Bares | Kate's Blog
Kate's Blog

My family, a giant turkey, and one sacred lesson.

By Kate Bares | Kate's Blog
Kate's Blog

The Myth of “Not Enough”

By Kate Bares | Kate's Blog
Kate's Blog

October Soul Notes: Ch-ch-ch-changes…

By Kate Bares | Kate's Blog
Kate's Blog

Soul Notes: Stuck in September

By Kate Bares | Kate's Blog
Kate's Blog

I did a thing!

By Kate Bares | Kate's Blog
Kate's Blog

It’s Not YOU – It’s HER!

By Kate Bares | Kate's Blog
Kate's Blog

Time to Say Good-Bye

By Kate Bares | Kate's Blog
Kate's Blog

Soul Note: Let’s take a beat. 🌞

By Kate Bares | Kate's Blog
Kate's Blog

Feeling anxious, stuck or disconnected? Let’s talk.

By Kate Bares | Kate's Blog
Kate's Blog

Ugh – Not THIS Again! 🥹

By Kate Bares | Kate's Blog
Kate's Blog

What if Waking Up Feels Like Falling Apart?

By Kate Bares | Kate's Blog
Kate's Blog

Freedom At Last! (Or So I thought)

By Kate Bares | Kate's Blog
Kate's Blog

You’re Not Starting Over – You’re Going Deeper!

By Kate Bares | Kate's Blog
Kate's Blog

If you’re still second-guessing yourself…this might be why: Buried emotions don’t die – they lead. Let’s unpack what’s really keeping you stuck!

By Kate Bares | Kate's Blog
Kate's Blog

Reclaiming YOU: Time for An Emotional ReSet!

By Kate Bares | Kate's Blog
Kate's Blog

New Month – New Beginnings: Reclaim What’s YOURS!

By Kate Bares | Kate's Blog
Kate's Blog

Cupid Called – He’s Sending Back-Up! 😁

By Kate Bares | Kate's Blog
Kate's Blog

Good news for February! And a practice that will rock your world – read to the end!👇

By Kate Bares | Kate's Blog
Kate's Blog

When You Don’t Know What To Do – Do This! 👇

By Kate Bares | Kate's Blog
Kate's Blog

They Say Time is a Thief…

By Kate Bares | Kate's Blog
Kate's Blog

What Do YOU Do When Your TO-DO List Overwhelms You? Try THIS – it works!

By Kate Bares | Kate's Blog
Kate's Blog

The 60-Day Reset That Will Change Everything!

By Kate Bares | Kate's Blog
Kate's Blog

Resolutions Don’t Stick? Try This Instead! 👇

By Kate Bares | Kate's Blog
Kate's Blog

Where Are YOU on the Mall Map of Your Life? 😉

By Kate Bares | Kate's Blog
Kate's Blog

Wishing You Holiday Joy + A Balanced Start to 2025! 🎄✨

By Kate Bares | Kate's Blog
Kate's Blog

The World’s a Lot Right Now – Tap Back into What You Already Know!

By Kate Bares | Kate's Blog
Kate's Blog

Being the Bigger Person Doesn’t Help!

By Kate Bares | Kate's Blog
Kate's Blog

It’s Not YOU – It’s Your Unhealed Trauma! 👇

By Kate Bares | Kate's Blog
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©2026 • The Center For Well Being Of Austin, LLC
  • MEET KATE
  • WORK WITH ME
    • THE SACRED SHIFT™
    • THE RETURN TO SELF™
    • SOUL INTEGRATION & CODEPENDENCY COACHING
  • DOWNLOADS + GUIDES
    • FREE GUIDE: FROM STUCK TO SELF-TRUST
    • RECLAMATION GUIDE + BUNDLE
  • BOOK A SESSION
  • EVENTS
    • RETREATS, CLASSES & WORKSHOPS
    • FEATURED EVENTS
  • BLOG & RESOURCES
    • KATE’S BLOG
    • BOOKS
  • CONNECT