Kate's Blog

F*ing gnats

By July 3, 2026 No Comments

Ugh, make it stop.😩I’ve got gnats in my house and they’re driving me crazy. They’re everywhere – flying around my head when I’m trying to go to sleep or reading, or the worst, when I’m on a zoom call with a client, and I’m over here swatting the air like a crazy person.

I’ve tried everything – I took all the plants out, got rid of the compost bin on the counter, poured bleach down the garbage disposal, threw away perfectly good potatoes in the basket, and I even fog bombed while I was away this weekend. I came home to a few dead rollie-pollies, God rest their tiny souls – but the gnats apparently formed an alliance and they’re not going down without a fight. 🪧

No matter how good I am at popping those little suckers with a towel, they just keep coming back. I don’t know what else to do. I think it’s time to bring in the big guns and let them root out the source and treat it from there.

This reminds me of what my clients go through when things they’ve worked on keep showing back up. They try to power through on their own, but over time they just can’t take it and they finally ask for help. I guess I’m the “big gun” in that scenario – the one who can see what they can’t because they’re too close to it. It’s not for lack of trying – they just haven’t gotten to the root of it yet.

That’s exactly what the Blueprint does – it goes straight to the source and shows you how to treat it so it stops annoying the shit out of you – hijacking your peace, your joy, your relationships – your life. You don’t have to keep swatting it away, Love. I’ve got you.

Go get your Breakthrough Blueprintâ„¢ right now – $27
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Soon to be gnat-free,

💗Kate

P.S. If you’ve already gotten your Blueprint and you’re ready for what’s next, ask me about Soul Sessions!

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Kate A. Bares | Soul Integration Methodâ„¢

Inside is the way out. ~ Kate

Get your Breakthrough Blueprintâ„¢ today!

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