Hi! I posted this in our Facebook group yesterday, which I’m rarely in anymore, so I just wanted to check in here and see how you’re doing. There’s so much happening right now – environmentally, energetically, politically, globally – it’s a lot to process. The collective sense of unrest builds up and leaks out, one way or another, and it can definitely throw us off balance.
Several clients have said their anxiety is spiking, others are feeling helpless and exhausted, while some are noticing their relationships and friendships are stressed. No shame – we’re all human – but we DO have tools to help us keep our balance when the world tilts. And, we don’t have to do it alone.
That being said, I hope you’re finding joy with people you love, moving when you’re restless, resting when you’re tired, staying in your Soul Integration practices where it helps, and checking in/co-regulating with your child-self as needed. That’s been crucial for me these last couple of months – turning toward my little one and supporting her has helped tremendously when the world has felt harsh.
If you’re feeling it too, please let me know how I can support you. I may not respond as quickly in the group, but you can always reach out to me by email or text and I’ll reach back asap!
