ā Hello, hello, hello! I hope this finds you happy and hydrated in this heat – and if not, maybe I can help?
Iāve been getting tons of questions about my 60-day Soul Integration Programā¢ and I have an update! And a gift! (You can scroll to the end to get it, but the good stuffās in the middle.š)
I recently conducted follow-up interviews with several clients who completed the 60-day Soul Integration Programā¢ 4-6 months ago, and Iām sooo very excited about what Iām finding! Iām tracking results because
1) I love my clients! 2) honest feedback helps me keep the work working, and 3) itās important to me that Iām teaching tools and healing practices that my clients can USE, rather than creating a dependency. Iām all for check-ins, refreshers and on-going maintenance – I do it myself with my coach – but I want your continued work with me to be deepening, not repetitive.
So, I had the ideaš”to share the interview questions and the most common feedback Iāve received, so you can get a feel for the results yourself! (Keep in mind, these are collective, not one personās.) Here they go:
1. What specific problem were you experiencing in your life AT THE TIME you chose to engage in the Soul Integration Programā¢? Anxiety and panic attacks. Struggling with betrayal and abandonment. Felt STUCK. Low Self-worth/Low confidence. Angry and hyper-reactive. Difficulty sleeping. Felt like I had lost myself. Toxic relationships (current and/or past). Unhappy/dissatisfied with life/relationship/career but no idea why. Difficulty moving beyond grief.
2. How long had you been experiencing this problem? Years. All my life. Several months. A year or so. Since my divorce. Since covid/pandemic.
3. What had you already done to try to resolve it, that didnāt work? (Note: itās not that these arenāt relevant – they just donāt appear to have been enough, in and of themselves.) Books,webinars,podcasts. Private online groups, therapy, couples therapy, coaching. Narcissistic abuse recovery. Alanon. Medication for anxiety/depression. Meditation. Journaling. Affirmations,gratitude,prayer.
4. What was the result of the Soul Integration Programā¢ after 60 days?(These are actual quotes, not summations.) “I feel like mySelf again! Iām sleeping well for the first time in years. I know Iām worthy of respect and love, and I have TOOLS to bring myself back if I go down the rabbit hole!ā
āI am a new, BOLD me! I stopped people pleasing and actually have boundaries. I feel lighter, healthier, happier, strong, empowered, integrated. I donāt feel like parts of me are missing anymore.ā
āMy relationship with my daughter shifted drastically – and she didnāt change a thing! I broke through my false belief about myself and the Truth was right there. I see and hear life very differently now.ā
āA huge weight has been lifted – it felt like getting to the other side of the mountain.ā
āIām comfortable being ME for the first time in my life! Iām at peace, Iām sleeping, my relationships are better – other people have even commented that Iām ādifferentā. I really did let go of all that old shit I believed about myself. I actually love and like mySelf, thanks to you!ā
āMy self-worth is restored. I never knew how damaged it was.ā āIām grounded and in charge of my words, thoughts and actions/reactions. I feel confident for the first time in a long time – Iām thinking and speaking clearly.ā
āI feel whole. Iām INTEGRATED – thatās the word!ā
5. Have you been able to maintain your results with the tools and practices you learned? (A resounding YES across the board!) Which ones have been most effective/accessible for you? Self compassion practices. Turn Toward the Trauma/Trigger. Adult/Inner Child co-regulation. False Belief/Truth Cycles. Reality checks. Round Table. Integration practices. Boundary tools. Codependency checks.
6. Is there anything you would suggest or request that would improve the program or your results? Canāt imagine changing anything. Canāt think of anything. No! Book or podcast recommendations? Canāt improve on perfection! Nope – it works! Please have a womenās retreat!
I love, LOVE hearing that these clients are still maintaining their results 6 months later! Iāll be checking in again at intervals along the way, but yāall, THIS is the work Iām here to do – and in 60 days, no less!
But I have to be honest – itās not for everyone. If you havenāt yet had that āWhat the F*** am I DOING?!ā moment or you donāt truly have a belly-full of what ISNāT working, then you might not be ready. Or maybe youāre not sure if the Soul Integration Programā¢ will help you, which is completely understandable if youāve ātried everythingā. What I DONāT want is to be on list #3 above.āļø
So hereās where you get your gift! If you felt like you were reading about yourSelf in any of those statements above, I invite you to book a FREE 1:1 Breakthrough Session with me and letās find out! Not only will we get to the root of it quickly, but you’ll know if this work is meant for you – and if we’re meant to work together. Either way, the breakthrough is yours to keep. š„°
Just reply READY to get the scheduling link. (all sessions are via Zoom) And stay hydrated – pleeease.š„š
So much love, Kate ā¤ļø
P.S. Feel free to share if you feel this would resonate with someone you love!
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