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		<title>Kate A. Bares | The Center for Well Being of Austin</title>
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			<title>Soul Notes &#8211; Birthday Edition</title>
			<pubDate><![CDATA[Wed, 08 Apr 2026 23:10:03 +0000]]></pubDate>
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			<title>Have you ever hidden something so well you couldn&#8217;t find it?</title>
			<pubDate><![CDATA[Wed, 08 Apr 2026 23:05:20 +0000]]></pubDate>
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			<title>2am. Heart pounding. Completely stuck.</title>
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			<title>This has been a long time coming.</title>
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			<title>This is where it gets really good.</title>
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			<title>I can spot what&#8217;s keeping you stuck in about 10 minutes flat</title>
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			<pubDate><![CDATA[Wed, 04 Feb 2026 08:11:05 +0000]]></pubDate>
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			<title>Before you decide how 2026 will go…</title>
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			<title>WORK WITH ME</title>
			<pubDate><![CDATA[Tue, 28 Apr 2026 02:34:35 +0000]]></pubDate>
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			<title>Meet Kate</title>
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			<title>EVENTS</title>
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			<title>That&#8217;s a wrap &#8211; Session 6 replay inside!</title>
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			<title>That&#8217;s a wrap &#8211; Session 6 replay inside!</title>
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			<title>Your gift inside 👇 Get ready &#8211; your life&#8217;s about to change!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:48:47 +0000]]></pubDate>
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			<title>Marketing-schmarketing &#8211; it&#8217;s over-rated. Oh, and Happy JUNE!😊👇</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:48:46 +0000]]></pubDate>
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			<title>You&#8217;re Not Starting Over &#8211; You&#8217;re Going Deeper!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:40:51 +0000]]></pubDate>
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			<title>If you&#8217;re still second-guessing yourself&#8230;this might be why: Buried emotions don’t die &#8211; they lead. Let’s unpack what’s really keeping you stuck!</title>
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			<title>Asked and Answered!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:32:16 +0000]]></pubDate>
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			<title>What Would You DO if You KNEW? Open 👇 and find out!!!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:32:14 +0000]]></pubDate>
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			<link><![CDATA[https://thecenterforwellbeing.com/2024/04/04/look-at-me-go-its-only-april-4th-and-the-newsletter-is-out/]]></link>
			<title>Look at me go! It&#8217;s only April 4th and the newsletter is OUT! 😊</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:32:09 +0000]]></pubDate>
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			<link><![CDATA[https://thecenterforwellbeing.com/2024/04/25/what-if-codependency-is-not-what-you-think-it-is/]]></link>
			<title>What if Codependency is NOT what you think it is?!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:32:02 +0000]]></pubDate>
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			<guid><![CDATA[https://thecenterforwellbeing.com/2024/05/01/being-good-got-me-nowhere/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2024/05/01/being-good-got-me-nowhere/]]></link>
			<title>Being GOOD Got Me Nowhere!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:32:00 +0000]]></pubDate>
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					<item>
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			<title>What SHE said! 😎👇</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:31:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2024/08/12/its-not-you-its-your-unhealed-trauma/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2024/08/12/its-not-you-its-your-unhealed-trauma/]]></link>
			<title>It&#8217;s Not YOU &#8211; It&#8217;s Your Unhealed Trauma! 👇</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:31:45 +0000]]></pubDate>
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			<guid><![CDATA[https://thecenterforwellbeing.com/2024/10/01/being-the-bigger-person-doesnt-help/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2024/10/01/being-the-bigger-person-doesnt-help/]]></link>
			<title>Being the Bigger Person Doesn&#8217;t Help!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:31:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thecenterforwellbeing.com/2024/10/09/the-worlds-a-lot-right-now-tap-back-into-what-you-already-know/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2024/10/09/the-worlds-a-lot-right-now-tap-back-into-what-you-already-know/]]></link>
			<title>The World&#8217;s a Lot Right Now &#8211; Tap Back into What You Already Know!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:31:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2025/06/19/time-to-say-good-bye/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2025/06/19/time-to-say-good-bye/]]></link>
			<title>Time to Say Good-Bye</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 17:29:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2024/12/04/wishing-you-holiday-joy-a-balanced-start-to-2025/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2024/12/04/wishing-you-holiday-joy-a-balanced-start-to-2025/]]></link>
			<title>Wishing You Holiday Joy + A Balanced Start to 2025! 🎄✨</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 16:47:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2025/11/02/my-family-a-giant-turkey-and-one-sacred-lesson/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2025/11/02/my-family-a-giant-turkey-and-one-sacred-lesson/]]></link>
			<title>My family, a giant turkey, and one sacred lesson.</title>
			<pubDate><![CDATA[Sun, 02 Nov 2025 18:47:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2019/05/01/whats-in-your-suitcase/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2019/05/01/whats-in-your-suitcase/]]></link>
			<title>What&#8217;s In Your Suitcase?</title>
			<pubDate><![CDATA[Sat, 22 Nov 2025 19:20:58 +0000]]></pubDate>
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					<item>
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			<title>The Sacred Shift</title>
			<pubDate><![CDATA[Mon, 27 Apr 2026 21:43:54 +0000]]></pubDate>
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			<link><![CDATA[https://thecenterforwellbeing.com/breakthrough-blueprint/]]></link>
			<title>BREAKTHROUGH BLUEPRINT™</title>
			<pubDate><![CDATA[Mon, 27 Apr 2026 20:22:06 +0000]]></pubDate>
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			<link><![CDATA[https://thecenterforwellbeing.com/returntoself/]]></link>
			<title>THE RETURN TO SELF™</title>
			<pubDate><![CDATA[Mon, 27 Apr 2026 19:02:06 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://thecenterforwellbeing.com/2026/04/22/a-year-from-now/]]></link>
			<title>A year from now.</title>
			<pubDate><![CDATA[Mon, 27 Apr 2026 18:00:03 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://thecenterforwellbeing.com/sacred-shift-session/]]></link>
			<title>SACRED SHIFT SESSION</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 16:02:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2026/02/16/this-has-been-on-my-head-lately/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2026/02/16/this-has-been-on-my-head-lately/]]></link>
			<title>This has been on my head lately.</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 15:31:54 +0000]]></pubDate>
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			<title>RECLAIMING YOU &#8211; THE WORKSHOP</title>
			<pubDate><![CDATA[Mon, 12 Jan 2026 01:42:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2026/01/05/if-youve-been-feeling-the-nudge-nows-the-time/]]></guid>
			<link><![CDATA[https://thecenterforwellbeing.com/2026/01/05/if-youve-been-feeling-the-nudge-nows-the-time/]]></link>
			<title>If you&#8217;ve been feeling the nudge&#8230;now&#8217;s the time!</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 15:47:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thecenterforwellbeing.com/2026/02/02/february-soul-notes/]]></guid>
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			<title>February Soul Notes</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 15:34:42 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://thecenterforwellbeing.com/thankyou/]]></link>
			<title>F2F thankyou</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 00:54:15 +0000]]></pubDate>
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			<link><![CDATA[https://thecenterforwellbeing.com/reclamation-bundle/]]></link>
			<title>RECLAMATION GUIDE + BUNDLE</title>
			<pubDate><![CDATA[Fri, 02 Jan 2026 22:24:35 +0000]]></pubDate>
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