You’re not alone. You’ve probably read the books. Tried the tools. Maybe even worked with a coach or therapist. So why are you still stuck in anxiety, people-pleasing, over-giving, or just plain exhaustion? Because you're not broken. You're waking up! (read that again) You're not breaking down - you're waking UP.

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Welcome! You're in the right place - this work was made for that moment.

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​What’s Inside the Reclamation Guide:

✅ 5 soulful steps to shift from survival to self-connection
✅ Gentle but powerful prompts to help you understand why you feel stuck, anxious or unsure of yourSelf

✅ Tools to untangle over-functioning and old emotional cycles (without the guilt)
✅ A quiet space to connect with the wise, grounded part of you that knows what you need
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​“This is the kind of clarity I didn’t know I needed.”​
~ Paula

This work is for you if:

• You feel like you’ve lost yourself (or never fully knew her)
• You feel anxious, unsettled or uncomfortable in your skin and don't know why
• You're tired of carrying other people's baggage and are ready to set yourSelf FREE!
• You want real healing - not just surface level “self-care" tips

Wherever you are on your path, this guide will help you come home to YOU!

Hi, I’m Kate.

I’m a Soul Integration Guide and Codependency Coach with 30+ years of experience helping women reclaim their emotional freedom, unshakable self-worth, and the courage to live True to WHO THEY ARE.

If you’re feeling stuck, tired, or unsure what’s next - this is your first step. It's not about becoming someone new - it's about coming home to who you've always been.

Ready to reclaim YOU?

Reclaiming yourself isn’t a one-time event. It’s a quiet revolution, a series of moments where you choose you, over and over again. And it's time.

Enter your name + email and I’ll send the guide straight to your inbox.
Because your reclamation doesn't have time to wait. (be sure to check your email to confirm access)

I can't wait to share this with you!

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So much love ~ Kate